Go in bath or shower, memorize the 7 chakra placement before going in. Start with mantra OM Shiva Shakti Namah Keep repeating the mantra. OM is omnipresent. Shiva is the silent witness of God. Shakti is the energy that resides within our body. Namah means to come in. While in bath, pay attention to each chakra and continue reciting the mantra. Feel the energy of each chakra. Clear each chakra, as removing the dirt. Continue this practice, at least 5 minutes for each chakra. Never to lose the mantra. Stay awake. Lots of negative patterns are subconsciously removing. Once all the chakras are cleared, listen to the sound of silence, the sound of OM. Finish the bath, drink a couple of glasses of water. Lay down or sit in lotus pose. Continue chanting the mantra and listen to the sound of silence. If sleeps takes over, let it be. We sleep in Brahman or God. Get some good rest. This exercise is a great step towards enlightenment and consciousness. The continued practice of this exercise will continue uplifting you and build strong abilities. Be patient, don't show ego. Remember our highest knowledge is very little compared to the overall knowledge of the universe. Enjoy the awakening and benefits.