Step 1: Put yourself in a clean blessed area. Burn some incenses, do some praying, play some music, whatever relaxes you. Step 2: Gently clear all the space from the chakras from the crown first to the root last. I use gentle hand motions, both left and right hand, outwards in left and right direction, from the chakra. Do this for all seven chakra. Step 3; Open and close chakras. Move one hand on chakra, clockwise direction (left hand) and counter-clockwise direction (right hand) for a count of 11 or mantra, e.g. Om Mani Padme Hum. Creating a lotus with hand movement and emphasizing the center of the lotus to come out, bloom. You are not touching the chakra, rather 2-3 inches away from it. Then use counter clockwise movement (left hand) and clockwise movement (right hand) to close the chakra. The power of the lotus is then stayed within the center. Step 4: Balance the chakras. Balance each chakra with all others. Start from the crown. Put one hand over crown chakra (about 2-3 inches away), the other hand on third-eye chakra, count 11. Now balance crown with throat chakra and so on. Then balance third-eye chakra with all the rest. Keep going downwards till you balance 2nd chakra with the root chakra. Now do it the opposite direction. Balance the root with 2nd, then 3rd, all the way up to the crown. Each chakra always has to be balanced with all the others. Step 5: Touching the sky and ground. With God in mind, imagine energies coming from the ground, running through each chakra, and out from the root. Keep working for a couple of minutes. Now imagine the energy from the heavens coming from the root, all the way down to the feet. Repeat the ground and sky energies for one more round.