Food Economics: Recently, with the turmoil in our Economics, people under massive debt, it's time to only eat what you can afford. Overconsumption of food is a major health risk. People, trying not to focus on their debts, are consuming more food, as an antidote. However, this is due to their karma, and drives down further in the rabbit hole. Before you know it, the same people are destructive to the world. Meaning the worst for their family and friends. Misery loves company, hence go down further and further into their karmic cycles. It's time to step back, and watch your diet. Vegan: When I lived with the zen master from China, we practiced vegan. The reason is karma. Never take away from somebody, whether human or animal, that's not yours. Try taking the honey from bee, and see how bad she will come sting you. Bee is a mother energy, and so is a cow. The milk cow produces for its calves, is taken away by machines. The cow feels the pain, and just internally curses everyone that is doing the injustice. No wonder, people are becoming bigger and bigger, because they can't digest the food they are eating. One Meal a Day: Wait to digest, before entering another meal. This allows the body to go into it's natural energy, qi or prana. If there is extensive food in the body, the qi or prana is lost in digestion. The body becomes tired and dysfunctional. Hence the art of eating one meal a day. Micro Food Energies: Once the human being elevates their energy or prana, self awareness begins. Pay attention to the micro energies of the food. Where does the food come from? What kind of karma is associated with it? How does it make you feel? Everything has karma. It's best to make your own food, or by somebody higher in consciousness. People that pay for food from public places, receive not enough nourishment because the restaurant is only operating for the sake of money, not love. Hence greed enters our body. The food makes us sick. Water: Wait till body releases all the food from previous day, drink lots of water, two gallons a day, and flush the body. The urine should be white, always and the poop should float. According to the zen master, always be cultivating. Your external life, is a manifestation of what's going on within. Once the prana is up and healthy, people are drawn to us. This is where manifestation begins, where things come to us, rather us chasing things. Fasting: Fasting is the best cure to increase self awareness drastically. By fasting, pay attention to the physical urges within the body. Once we fast, we remove those urges. Fast your way into vegan, and drink two gallons of water per day. Over time, extra sensory perception begins. The body becomes full of prana, and the need for food and water disappears. The person starts to live in a state of bliss and happiness. The dependency on others go away, and self reliance begins. It's all in our food and water, where most of the energy is spent throughout the day. Use fasting to cure any symptoms.