Zen Master quotes: Once we get hydrated, it's the water that makes us move, do the things we do. We have been dehydrated for millions of years. Enlightenment can be achieved by hydration, drink two gallons a day. Shut the fuck up, and drink some tea. Bring the energy of tiger within down, bring the energy of the dragon up. This is avatar work. Dehydration: Initially, when we are dehydrated, the pee and pope doesn't run through water. The body is made up of at least 98% of water, if not 100%. Pressure is applied, through air within the body, to release toxins. This takes up lots of prana, or qi. The body doesn't have enough energy to sustain, hence it's always tired. The prana is used to digest the food hence there is not enough energy for higher self. Currently, we only tap into 5% of our mind, reduced from 10% a few decades ago. The conscious mind is the rest of 90 - 95%. Add outside food, that is not cooked by self, and the qi deprecates much more. There are micro energies in the food, that the body needs to digest. We take on energy of the person that cooks up food. The cure for this is hydration, drink at least 2 gallons of water a day. Cultivation: According to the hidden doctrine of the monks and gurus, always be cultivating. Always work within yourself. The outside world is a manifestation of how we feel within. If the body is not happy within, it creates chaos outside. Why is this person happy? Then we start competing, a reaction of the tiger energy. Stop fighting, and find peace within. Bring up the dragon, the picture you see in all Chinese restaurants, however they have lost the art of hydration. 24 hour release cycle: Once we chose the vegan and hydration path, the body excretes all toxins within 24 hours. This is due to the fact there is enough water in the body, to push the pee and poop out. Meat stays in the body for a very long time, especially beef. Candy is another form of food, that stays within the corners of the body. The body is always trying to excrete it out. With enough water, food comes out much easier, by the water weight. Hence, one meal a day is a great way to increase removal of toxins. Wait before all the past day food is excreted out, before eating another meal. Drink a gallon of water in the morning, hot preferably because it adjusts with the body temperature. Cold water needs to be processed by the body, bringing down the temperature to match the body heat. Don't eat anything before drinking the gallon. Measure the peep and poop, and eat when the body is completely flushed. This way, the mind, body and soul is always cultivating, every day.