Water: Water is life. When a baby is first conceived, it's in the belly of the mother, in form of water. From there on, it takes the form, whether male or female. The soul from astral comes inside the baby. The soul is always meant for the baby, however various chakra projections lower down on the baby, to the point of movement. Here the body parts are formed. The baby starts getting bigger. However, still 100% of the body is made up of water, because even the physical parts are byproducts of water. Without water, the body is dehydrated and dry. Hence a practitioner should go back, meditate in silence and observe water. Drink two gallons of water a day. Cold Water: The human body is made up of cold and hot. This can also be perceived as moon and the sun. In yoga, Ha and tha, refers to hot and cold. The kidneys, lungs, testicles, anything that is formed in a pair of two, refers to hot and cold. Again, the driving force behind all of these body parts is water. When I first moved with the zen master, he looks at me, analyses the whole body and says, "your left kidney is not working, but I will fix it." This is because I was a master yogi, but didn't practice hydration. My existence was living in astral and mind. Zen Master taught me hydration. Water works on the physical body. A few months later, the kidney cured and the face became parallel, on both sides. Zen master is the living dragon, a water master. Hot Water: With the Zen Master, we drank lots of tea together. He is also a tea master, from a small province in China. However, the tea we drank was hot, always. Going back to the yogi principles, this is not ideal to perfection. You have to drink enough cold water as well. At least enough, if your body is cold throughout the day, then drink more hot water to balance it, but make sure to drink enough cold water, if the body starts to get hot. Balance the two sides, with enough water. Determine yourself what is most essential. But at least, before getting to that place, drink two gallons of water for a couple of months. You will see all the dryness disappear from your skin, the face will become parallel. You will start living in the present moment. You will see the affect of nature within you. You will be guided to the right people. This is where the manifestation begins. What's inside is what's outside, that is, our life circumstances and happiness. Hence, according the the Zen Master, "always be cultivating". Because we are a little plant before practice. With cultivation and practice, we transform into a tree. This is the true enlightenment. Feel the anti aging from that point forward.