Many countries, due to heritage creates their own forms of pancakes. America has it's own set of pancakes, the ones that comes with bacon. India and Pakistan have their pancakes, in form of naan, paratha or chapati. China has their own set of pancakes, usually fried with green onions. Mexico and South American countries have their pancakes in the form of papusas. Here we will detail each one, in the form of healthy diet. American Pancake: Once we start studying the food we eat, it's important to do a careful examination of the ingredients. Most of the batter found in American pancakes contain milk, eggs, butter and oil. This is extremely unhealthy. Milk, eggs and butter take a long time to digest, at least a couple of days. This slows down the body metabolism. Adding on top, cooking oil, where the oil comes from unhealthy sources. This hammers the arteries and veins, do great deal of damage to the heart. Hence, we are dealing with weight gain. No matter how much the exercise, the body doesn't lose the weight. It's a constant struggle. The doctors can't cure this. It goes back to what are we drinking and eating every day. Indian Pancake: The Indian or Pakistani bread, comes in the form of naan, paratha or chapati. Most of the restaurants, with their fancy ovens, use milk in the batter. This shows in the color of the bread, which is white. Milk is hard on the system, especially in America, where milk is pasteurized together from various sources. The Indian milk is still better, if it comes from a single cow. However, still then, we take the suffering of the animal in ourselves, through the milk. Paratha is the fried version of naan. It not only contains milk, but further fried with butter afterwards. These are extremely hard on the system and slows down the metabolism. Punjabi in India and Pakistan are known to have access weight due to this reason. They love their parathas. Chapati is the best form of Indian bread. It is made up of flour and water. The dough is then baked in the oven. If asked, any Indian or Pakistani restaurant can provide you with a chapati with your meal. Chinese Pancakes: The Chinese are known to make exceptional pancakes. The dough is usually mixed with milk and vegetables. The pancake is then fried, or deep fried. This is also very unhealthy, but it tastes great. Recently, the most popular Chinese pancake maker quit his bakery. This is perhaps because China is very conscious of their health. Some of the old techniques must go, once we become aware of newer and better ones. Mexican Pancake: Mexican and South American pancakes come in the form of papusas. These are very similar to Chinese pancakes, with stuffing inside. Usually the papusa has beans, meat, cheese or plain. The papusa is then fried, or deep fried. This is again very unhealthy for the body. The weight gain is a direct result of unhealthy diet. Your health is the biggest wealth.